All Episodes
Displaying 21 - 40 of 61 in total
The 9 Foods I Eat Every Week to Prevent Disease (Doctor Explains)
#HealthiestFoods #DoctorExplains #LongevityTips #HealthyEating #metabolichealth What are the healthiest foods you can eat every day for longevity, metabolic health, an...
The Salt Myth: Why Blood Pressure Stays High Even With a Healthy Diet
#HighBloodPressure #Hypertension #MetabolicHealth #InsulinResistance #DrPaikaPodcastWhy do some people still have high blood pressure even when they eat healthy, exerc...
The 7 Best Foods to Eat on Ozempic & GLP-1 Medications
#OzempicDiet #GLP1WeightLoss #OzempicFoods #ObesityMedicine #DrPaikaIf you're taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro, one of the most important que...
Ozempic Diet Mistakes: 7 Foods That Sabotage Weight Loss
#GLP1 #OzempicDiet #WeightLossScience #ObesityMedicine #fatloss GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound have transformed modern obesity treatmen...
Ozempic Not Working? The 5 Mistakes Slowing Your Weight Loss
#Ozempic #GLP1 #WeightLossScience #ObesityMedicine #MetabolismOzempic, Wegovy, and other GLP-1 medications have transformed the way we treat obesity and weight loss — ...
The Silent Muscle Loss After 40 That Slows Your Metabolism
#MuscleLoss #Longevity #HealthyAging #Sarcopenia #MetabolismMuscle loss after age 40 is one of the most overlooked health risks of aging. Most people think aging is ab...
Why GLP-1 Weight Loss Stalls — And Why It’s Not Your Fault
#GLP1 #Ozempic #WeightLossStall #ObesityMedicine #FatLossGLP-1 medications like Ozempic, Wegovy, and Zepbound are powerful tools for weight loss — but they don’t work ...
Obesity & Cancer: The Link to 13 Deadly Cancers
#ObesityAndCancer #CancerRisk #ObesityMedicine #WeightLossScience #cancerprevention #longevity Obesity is now recognized as a major risk factor for 13 different cancer...
The Hidden Driver of Obesity: Ultra-Processed Food & Metabolism
#Obesity #ProcessedFood #Metabolism #WeightGain #NutritionScience #longevityUltra-processed foods now make up the majority of calories in modern diets — and they may b...
The Hidden Muscle Loss Risk on Ozempic, Wegovy & Zepbound
GLP-1 medications like Ozempic, Wegovy, and Zepbound are powerful tools for weight loss — but many patients don’t realize they can also lose muscle if nutrition and tr...
Managing GLP-1 Side Effects Safely
#GLP1SideEffects #OzempicTips #WegovyJourney #WeightLossDoctor #ObesityMedicineStarting GLP-1 medications like Ozempic, Wegovy, or Zepbound can feel life-changing — bu...
👉 “GLP-1 Not Working? Expectations vs Reality”
Most people quit GLP-1 medications even when they’re working — not because the drug failed, but because their expectations were wrong.If your GLP-1 weight loss slowed ...
The #1 Predictor of Longevity Isn’t Weight — It’s Muscle
Muscle loss is one of the strongest predictors of aging, frailty, and early mortality — yet most people focus only on weight, cholesterol, or BMI.In this evidence-base...
👉 GLP-1s Explained: The Brain–Gut Science of Weight Loss
In this evidence-based lesson, Dr. Mohammed Paika — board-certified in Internal Medicine and Obesity Medicine — explains how GLP-1 medications actually work in the bra...
The Real Cause of High Blood Pressure in Obesity — It’s Not Salt
High blood pressure in obesity is NOT just about salt.As a hospitalist physician, Dr. Mohammed Paika treats patients with severe hypertension every day — from the emer...
GLP-1 Side Effects Explained: Wegovy, Zepbound & Saxenda Without Fear or Hype
Are you on Wegovy? Thinking about Zepbound? Used Saxenda before?This episode is a MUST-WATCH.I’m Dr. Mohammed Paika, board-certified in Internal Medicine and Obesity M...
Bariatric Surgery Isn’t Weight Loss — It’s a Biological Reset
Bariatric surgery is one of the most misunderstood treatments in modern medicine.Many people still believe it’s just about “eating less” or taking the easy way out.But...
Why Your Knees Hurt — And Why It’s NOT Aging
Why Your Knees Still Hurt (It’s Not Just “Old Age”) | Dr. Mohammed PaikaDo your knees hurt every time you walk up stairs, stand up, or get out of a chair?Most people a...
The Wegovy Pill Is Here — What No One Is Explaining
Oral Wegovy is officially here — and it changes everything.For the first time, Wegovy is available as a pill, not an injection.But is it really the same? Is it safer? ...
Everything You’ve Been Told About Obesity Is Wrong
Most people still believe obesity is just about willpower.“Eat less.”“Move more.”“Try harder.”But after decades of research — and after treating thousands of patients ...